Rolled Oats: Teaspoons to Grams
1 teaspoon of rolled oats = 2 grams (based on 90 g per US cup).
Result
2 g
1 teaspoons of rolled oats · based on 90 g per cup
| teaspoons | grams |
|---|---|
| 1/4 tsp | 0 g |
| 1/2 tsp | 1 g |
| 1 tsp | 2 g |
| 1 1/2 tsp | 3 g |
| 2 tsp | 4 g |
| 3 tsp | 6 g |
| 4 tsp | 8 g |
FAQ
How many grams is 1 teaspoon of rolled oats?
1 teaspoon of rolled oats is about 2 grams, based on a standard weight of 90 grams per US cup.
Why do gram weights for rolled oats vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled rolled oats weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure rolled oats by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common rolled oats amounts, teaspoons to grams
More rolled oats conversions
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