Rye Flour: Cups to Ounces
1 cup of rye flour = 3.6 ounces (based on 102 g per US cup).
Result
3.6 oz
1 cups of rye flour · based on 102 g per cup
| cups | ounces |
|---|---|
| 1/4 cup | 0.9 oz |
| 1/3 cup | 1.2 oz |
| 1/2 cup | 1.8 oz |
| 2/3 cup | 2.4 oz |
| 3/4 cup | 2.7 oz |
| 1 cup | 3.6 oz |
| 1 1/4 cup | 4.5 oz |
| 1 1/2 cup | 5.4 oz |
| 2 cup | 7.2 oz |
| 3 cup | 10.79 oz |
| 4 cup | 14.39 oz |
FAQ
How many ounces is 1 cup of rye flour?
1 cup of rye flour is about 3.6 ounces, based on a standard weight of 102 grams per US cup.
Why do gram weights for rye flour vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled rye flour weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure rye flour by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
More rye flour conversions
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