Whole Wheat Flour: Cups to Ounces
1 cup of whole wheat flour = 3.99 ounces (based on 113 g per US cup).
Result
3.99 oz
1 cups of whole wheat flour · based on 113 g per cup
| cups | ounces |
|---|---|
| 1/4 cup | 1 oz |
| 1/3 cup | 1.33 oz |
| 1/2 cup | 1.99 oz |
| 2/3 cup | 2.66 oz |
| 3/4 cup | 2.99 oz |
| 1 cup | 3.99 oz |
| 1 1/4 cup | 4.98 oz |
| 1 1/2 cup | 5.98 oz |
| 2 cup | 7.97 oz |
| 3 cup | 11.96 oz |
| 4 cup | 15.94 oz |
FAQ
How many ounces is 1 cup of whole wheat flour?
1 cup of whole wheat flour is about 3.99 ounces, based on a standard weight of 113 grams per US cup.
Why do gram weights for whole wheat flour vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled whole wheat flour weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure whole wheat flour by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
More whole wheat flour conversions
Cups to GramsGrams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsMilliliters to GramsOunces to Cups