Whole Wheat Flour: Grams to Cups
1 gram of whole wheat flour = 0.01 cups.
Result
0.01 cup
1 grams of whole wheat flour · based on 113 g per cup
| grams | cups |
|---|---|
| 10 g | 0.09 cup |
| 25 g | 0.22 cup |
| 50 g | 0.44 cup |
| 75 g | 0.66 cup |
| 100 g | 0.88 cup |
| 125 g | 1.11 cup |
| 150 g | 1.33 cup |
| 200 g | 1.77 cup |
| 250 g | 2.21 cup |
| 300 g | 2.65 cup |
| 500 g | 4.42 cup |
FAQ
How many cups is 1 gram of whole wheat flour?
1 gram of whole wheat flour is about 0.01 cups, based on a standard weight of 113 grams per US cup.
Why do gram weights for whole wheat flour vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled whole wheat flour weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure whole wheat flour by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common whole wheat flour amounts, grams to cups
More whole wheat flour conversions
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