Whole Wheat Flour: Cups to Grams
1 cup of whole wheat flour = 113 grams (based on 113 g per US cup).
Result
113 g
1 cups of whole wheat flour · based on 113 g per cup
| cups | grams |
|---|---|
| 1/4 cup | 28 g |
| 1/3 cup | 38 g |
| 1/2 cup | 57 g |
| 2/3 cup | 75 g |
| 3/4 cup | 85 g |
| 1 cup | 113 g |
| 1 1/4 cup | 141 g |
| 1 1/2 cup | 170 g |
| 2 cup | 226 g |
| 3 cup | 339 g |
| 4 cup | 452 g |
FAQ
How many grams is 1 cup of whole wheat flour?
1 cup of whole wheat flour is about 113 grams, based on a standard weight of 113 grams per US cup.
Why do gram weights for whole wheat flour vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled whole wheat flour weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure whole wheat flour by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common whole wheat flour amounts, cups to grams
More whole wheat flour conversions
Grams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsMilliliters to GramsCups to OuncesOunces to Cups