Table Salt: Cups to Grams
1 cup of table salt = 292 grams (based on 292 g per US cup).
Result
292 g
1 cups of table salt · based on 292 g per cup
| cups | grams |
|---|---|
| 1/4 cup | 73 g |
| 1/3 cup | 97 g |
| 1/2 cup | 146 g |
| 2/3 cup | 195 g |
| 3/4 cup | 219 g |
| 1 cup | 292 g |
| 1 1/4 cup | 365 g |
| 1 1/2 cup | 438 g |
| 2 cup | 584 g |
| 3 cup | 876 g |
| 4 cup | 1168 g |
FAQ
How many grams is 1 cup of table salt?
1 cup of table salt is about 292 grams, based on a standard weight of 292 grams per US cup.
Why do gram weights for table salt vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled table salt weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure table salt by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common table salt amounts, cups to grams
More table salt conversions
Grams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsMilliliters to GramsCups to OuncesOunces to Cups