100 ml of Whole Wheat Flour in Grams
100 ml of whole wheat flour = 47 grams (based on 113 g per US cup).
Result
47 g
100 milliliters of whole wheat flour · based on 113 g per cup
| milliliters | grams |
|---|---|
| 5 ml | 2 g |
| 10 ml | 5 g |
| 15 ml | 7 g |
| 30 ml | 14 g |
| 50 ml | 24 g |
| 100 ml | 47 g |
| 150 ml | 71 g |
| 200 ml | 94 g |
| 250 ml | 118 g |
| 500 ml | 235 g |
FAQ
How many grams is 100 ml of whole wheat flour?
100 ml of whole wheat flour is about 47 grams, based on a standard weight of 113 grams per US cup.
Why do gram weights for whole wheat flour vary between recipes?
Volume measurements depend on how the ingredient is packed. Spooned-and-leveled whole wheat flour weighs less than scooped. Our values use standard baking averages, so brands and techniques may differ by a few percent.
Is it better to measure whole wheat flour by weight or volume?
Weight. A kitchen scale removes packing errors entirely, which is why professional recipes list grams. Use this table to convert older volume-based recipes.
Common whole wheat flour amounts, milliliters to grams
More whole wheat flour conversions
Cups to GramsGrams to CupsTablespoons to GramsGrams to TablespoonsTeaspoons to GramsCups to OuncesOunces to Cups